Elevate your mind, body, and soul
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Mindfulness
It all begins with the breath. Being intentional and as present as can be, in all that you do. This is a huge part of what we do at the Elevated Health Club. Find many practices and gatherings on coming within and grounding.
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Movement
E(motion) is meant to move throughout your body, not stay stagnant. Through strength-training and more functional movement, this will occur along with the increase in strength and confidence in yourself and your body.
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Nutrition
Learn about the importance of what we consume both physically and energetically. Our diet is made up of so much more than just the food we eat. Learn more by becoming a member.
You are divine.
The fact that you are here right now means that you genuinely care about becoming a better human being and reconnecting with your own divine light within. I can help you see your own light and guide you as you step into it.
Join the community.
The Elevated Health Club is where like-minded individuals can come together in a no judgment zone to heal through movement and mindfulness practices. There is space for everyone here.